Self-Help

Benjamin Franklin’s “13 virtues,” which he devised for “the bold and arduous project of arriving at moral perfection”:

  1. TEMPERANCE. Eat not to dullness; drink not to elevation.
  2. SILENCE. Speak not but what may benefit others or yourself; avoid trifling conversation.
  3. ORDER. Let all your things have their places; let each part of your business have its time.
  4. RESOLUTION. Resolve to perform what you ought; perform without fail what you resolve.
  5. FRUGALITY. Make no expense but to do good to others or yourself; i.e., waste nothing.
  6. INDUSTRY. Lose no time; be always employ’d in something useful; cut off all unnecessary actions.
  7. SINCERITY. Use no hurtful deceit; think innocently and justly, and, if you speak, speak accordingly.
  8. JUSTICE. Wrong none by doing injuries, or omitting the benefits that are your duty.
  9. MODERATION. Avoid extreams; forbear resenting injuries so much as you think they deserve.
  10. CLEANLINESS. Tolerate no uncleanliness in body, cloaths, or habitation.
  11. TRANQUILLITY. Be not disturbed at trifles, or at accidents common or unavoidable.
  12. CHASTITY. Rarely use venery but for health or offspring, never to dulness, weakness, or the injury of your own or another’s peace or reputation.
  13. HUMILITY. Imitate Jesus and Socrates.

“It may be well my posterity should be informed that to this little artifice, with the blessing of God, their ancestor ow’d the constant felicity of his life, down to his 79th year, in which this is written.”

Flying Dutchman

“At 4:00 a.m., the Flying Dutchman crossed our bows. A strange red light as of a phantom ship all aglow, in the midst of which light the masts, spars, and sails of a brig 200 yards distant stood out in strong relief as she came up on the port bow.”

— Prince Albert Victor, duke of Clarence, aboard H.M.S. Inconstant, July 11, 1881.
Thirteen officers and men saw the object, whatever it was, as did the crews of the corvettes Tourmaline and Cleopatra.

Diet of the Desk Worker

http://www.gutenberg.org/files/18097/18097-h/18097-h.htm

Just how much food the brain worker needs is a question which has not yet been decided. In general it appears that a man or a woman whose occupation is what we call sedentary, who is without vigorous exercise and does but little hard muscular work, needs much less than the man at hard manual labor, and that the brain worker needs comparatively little of carbohydrates or fats.

Many physicians, physiologists and students of hygiene have become convinced that well-to-do people, whose work is mental rather than physical, eat too much; that the diet of people of this class as a whole is one-sided as well as excessive, and that the principal evil is the use of too much fat, starch and sugar.

Public School Domestic Science by Mrs. J. Hoodless, 1898

Guiltier Today

Mahatma Gandhi’s “seven modern sins”:

  • Wealth without work
  • Pleasure without conscience
  • Knowledge without character
  • Commerce without morality
  • Science without humanity
  • Worship without sacrifice
  • Politics without principle

“Wonderful Peculiarity in the English Character!”

“The French, however wretched may be their condition, are attached to life, while the English frequently detest life in the midst of affluence and splendour. English criminals are not dragged, but run to the place of execution, where they laugh, sing, cut jokes, insult the spectators; and if no hangman happens to be present, frequently hang themselves.”

Memoirs of Lewis Holberg, quoted in The Mirror of Literature, Amusement, and Instruction, July 28, 1827

A Common Theme

Deaths of selected Burmese kings:

  • Uzana (1254): Trampled to death by an elephant
  • Minrekyawswa (1417): Crushed to death by an elephant
  • Razadarit (1423): Died while lassoing elephants
  • Tabinshweti (1551): Beheaded while searching for an elephant

Draw your own conclusions.

Good Point

A samurai once asked Zen master Hakuin where he would go after he died. Hakuin answered, “How am I supposed to know?”

“How do you know? You’re a Zen master!” exclaimed the samurai.

“Yes, but not a dead one,” Hakuin answered.